Inner balance training for Blue Energy Employees

with personal Growth Trainer Thore Fogh

I coach and train the inner balance of the guys and girls of Blue enabling them to destress, recharge & perform better.

Book training session

Power Break

40 minute session

515,- *

(Normal price 1250,-)

Inner Balance / Stress test
20 minute guided Wim Hof (Destress)
10 minute Infrared Therapy (Recharge)
Book Power Break
*Blue Energy Employees ONLY. You will be automatically charged through your pay.

Inner Balance Training

90 minute in-depth session

770,- *

(Normal Price is 2000,-)

Inner Balance / Stress test
Performance Coaching
Breath Exercises
45 minute in-depth body therapy
Valuable insights + exercises
Schedule next session
*Blue Energy Employees ONLY. You will be automatically charged through your pay.

Blue Energy Employee
Inner Balance Score Board

Average Before Training

1
Inner Balance Score
1
Destress Ability Score

This is still test data as we are collecting data from more people before showing an actual average

Average After Training

1
Inner Balance Score
1
Destress Ability Score

This is still test data as we are collecting data from more people before showing an actual average

Inner balance score explained

The Inner Balance Score is measured through a Deep Breath Heart Rate Variability test. An average score for a normal population aged 18-40 years is an average of 42 (plus/minus 15) with a possible maximum of 160. The higher the score the better inner balance and less stress you have. Above is an average for all Blue Energy employees before and after training with me. 

Destress Ability Score explained

The Destress Ability Score is measured through a Deep Breath Heart Coherence test. For high perfomers a score below 2 is poor, between 2-4 is good and above 4 is awesome.

All sessions is in my studio in Frederiksberg

My studio is two streets from Frederiksberg Centeret and thus only a 4 minute walk from Frederiksberg Metro. You can also arriv by car there’s 2 hours free parking right in front of the studio. The adress is: Folkvarsvej 22, Gaden TH, 2000 Frederiksberg. See you there!

ABOUT ME

Thore Fogh

I was born in 1980. I live in Copenhagen, Denmark with my girlfriend and 3 kids. I hold a Master’s degree in Information Studies from The University of Aarhus. I build the customer experience company and platform Usertribe from scratch to 5 partners and 30 employees. Today I help leaders and high performers reconnect body & mind and train their inner balance resulting in more hapiness and better decision making. I also teach Entrepreneurship as part-time associate professor at the IT University in Copenhagen.

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