Breath Masterclass
Rediscover the power of your breath
What you get
20+ Breath Techniques
15+ Energy Exercises
2 Breath & Energy Master Routines
Learn to condition your nervous system
Learn to power up/calm down on command
Learn to boost your immune system
Get a daily Breath Work Routine
Get a full day of inwards exploration
Lunch = Hawaiian Poke Bowls + Drink
A full day of inwards exploration
Next Breath Masterclass
Breath Masterclass January 24th has been cancelled due to Covid-19 restrictions
Sunday March 21st
Open seats left
10
9 travellers + 1 guide maximum
Sunday May 23rd
Open seats left
10
9 travellers + 1 guide maximum
Masterclass Itinerary
- Check-in
- Body Opening (Learn how to open up)
- Superventilation + Grounding (Learn how to let go)
- What is holding you back? (Learn how to listen and release)
- Luncheon
- Nasal Breathing (Learn how to digest and balance your nervous system)
- Wave Breathing (Relearn how to breathe ideally)
- Inner Balance Master Technique 1* (20 min. program for vitality, energy & focus)
- Inner Balance Master Technique 2* (30 minute protocol for health, energy, and calm)
- Daily Routines (How to incorporate breath & energy work into your daily life)
- Check-out
* To be revealed in Masterclass
A full day Breath Masterclass with a perfect rating
Here are the reviews from prior fully booked Breath Masterclasses. All attendees rate the Breath Masterclass a perfect 10 out of 10 **********
What former attendees say:
- Elskede alt ved det! 1000tak Thore. Det var en fantastisk rejse.”
- “Fantastisk opbygning og inspirerende dag, og fedt at slutte af med det vildeste til sidst, som man følte sig enormt godt klædt på til”
- “Fedt at få tid til selvreflekstioner mellem modulerne, og hvor er du god til at få alle med og stadig være personlig.
- “Hele setuppet, musikken, stedet, teorien og den historiske baggrund. Super fedt!”
- “Alt i alt en KÆMPE øjenåbner. Tak for oplevelsen!
Cost & Early Bird Discount
- The cost for the full day Breath Masterclass is 3500,- VAT, Lunch & Drink included
- You will be invoiced after sign-up and your seat is not reserved until payment is received
- If you book your seat a full month or more before I will give you a 1000,- discount
Nice to know
Location
- Sceneindgangen Dance Studio, Baldersgade 6, 2200 Copenhagen N
- 9 person maximum (with enough m2 per person)
Requirements
- 18+ years of age
- Physically active & overall healthy
- Curious and ready to experiment
- For full effect show up on a fasting stomach
What to bring
- A curious and open mind
- Casual wear + Water bottle
- Extra blanket (if you get cold easily)
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