This is an advanced experience workshop where you will deep dive into the lost art of breathing. You will uncover the ancient breathing rituals of the: Native American tribes, Indian yogis, Tibetan monks & Japanese Ninjas.
This knowledge will be combined with the newest science of breath work and measuring techniques so that you have the know how to commence a daily practice that works for you.
From this advanced breathing work shop you will be able to:
- breathe away stress
- shut down all thoughts and reboot your mind
- reprogram and condition your “autonomic nervous system”
- boost your immune system
- energize and feel amazing
Its a full day 9-17 (lunch is included).
Note that there’s a 10 person maximum per workshop and that this advanced workshop is not for everyone. The target group is young healthy high performers that seek a fast
track to understanding and learning advanced breathing techniques for personal self-development
and performance. Thus you need to be:
- Physically active & healthy
- Curious and ready to experiment
- Comfortable with arriving at the work shop on a fasting stomach (we will enjoy lunch together)
Remember to bring
- A curious and open mind
- Extremely comfortable casual wear
- Water bottle
- Towels (if you tend to sweat a lot)
- Extra blanket (if you easily get cold)
Looking forward to guiding you on a full day of epic self-discovery through means of the ancient and new science backed modern breathing techniques.
Cost is 3500,- DKK VAT included (you will be invoiced after sign-up)