Nordic Biohacking Day - Inner Balance Scoreboard

This is the 2020 Conference Scoreboard

In 3,5 hours we did 45 Breath/Stress tests of the conference attendees measuring their deep breathing HRV and their ability to calm themselves in an stressfull environment.

Inner Balance Score Board

inner balance score

1
Avg. attendee Deep Breathing HRV

top 3

63.9
Sophia W.
63.9
Birgitte R.
63.9
Anton F.

Inner balance score explained

The Inner Balance Score is measured through a Deep Breath Heart Rate Variability test. An average score for a normal population aged 18-40 years is an average of 42 (plus/minus 15) with a possible maximum of 160. The higher the score the better inner balance and less stress you have. Above is an average for all Blue Energy employees before and after training with me. 

Destress ability

1
Avg. attendee Heart Coherence Score

top 3

3.4
Katrina K.
3.4
Lasse R.
3.4
Kristian C.

Destress Ability Score explained

The Destress Ability Score is measured through a Deep Breath Heart Coherence test. For high perfomers a score below 2 is poor, between 2-4 is ok and above 4 is good. Sustianable high perfomers go above 5+ and can maintain this for longer periods of time.

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