This is the 2020 Conference Scoreboard
The Inner Balance Score is measured through a Deep Breath Heart Rate Variability test. An average score for a normal population aged 18-40 years is an average of 42 (plus/minus 15) with a possible maximum of 160. The higher the score the better inner balance and less stress you have. Above is an average for all Blue Energy employees before and after training with me.
The Destress Ability Score is measured through a Deep Breath Heart Coherence test. For high perfomers a score below 2 is poor, between 2-4 is ok and above 4 is good. Sustianable high perfomers go above 5+ and can maintain this for longer periods of time.
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