with personal Growth Trainer Thore Fogh
“Sustainable high performance is rapidly becoming the new norm, and nobody is better at teaching you this than Thore! I have spent seven years optimising everything from diet and fitness to genetics and biomarkers, but it was not until Thore taught me how to nourish my nervous system, things started to align at all levels in my life!
“Working with Thore is a wonderful experience. He helps me connect with my body and emotions like never before. It’s like a combination of coaching, meditation, breathing exercise and trigger point massage. The outcome of all these together is something very-very positive (and almost impossible to explain in words). I would also like to highlight that Thore’s kindness + his positive and supportive attitude is a big part of my experience, and I’m super glad that I found such a guide.”
I primarily work with high performers (thought leaders, corporate heroes, entrepreneurs, biohackers etc.) who challenge existing norms and run very fast. There’s nothing wrong with running fast but sprinting without inner balance is short term thinking. And when we sprint all the time we burn out. We burn out because we do not have the inner balance that allows a sustainable high performance.
There is one KPI (Key Performance Indicator) that reveals if you have inner balance for sustainable high performance. Your Breath! If you breathe more than 6-10 times per minute when rested and if you primarily breathe with your chest not your gut throughout your day – you overbreathe!
As overbreathers we stress too much, think too much & we work too much. We have conditioned our nervous system to be overly active (sympathetic dominant) – we are in a constant fight/flight or freeze mode which means that we have difficulties in destressing and finding calm. Also, we have a hard time feeling joy and happiness and with that finding purpose in our lives.
The good news is that you can rediscover your inner balance and start reconditioning your nervous system and with that live a longer happier life and become a sustainable high performer.
Leave your details and I will call you
I was born in 1980. I live in Copenhagen, Denmark with my girlfriend and 3 kids. I hold a Master’s degree in Information Studies from The University of Aarhus. I built the customer experience company and platform Usertribe from scratch to 5 partners and 30 employees. Today I help leaders and high performers reconnect body & mind and train their inner balance resulting in more happiness and better decision making. I also teach Entrepreneurship as a part-time associate professor at the IT University of Copenhagen.